A tea to help soothe inflammation in the gut, ease digestion, nourish gut lining, and soothe sore throat
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I created this tea for soothing gut support. It can be used for more immediate relief of heartburn or indigestion, or as a preventive tea to lubricate the GI tract, and improve gut terrain and elimination. Marshmallow root is also lovely for sore, hoarse throats and cough.
1.5-2 tsp herb per cup of water. Pour boiling water over the herbs and let steep for 5-10 minutes or longer if desired. Strain and enjoy hot or cold.
**FOR BEST RESULTS pour boiling water over herbs and then allow to cool to room temperature before consuming. This makes the tea more "mucilaginous", which creates a soothing coating for the throat and GI tract.
Drink 1-3 cups daily for gut health maintenance, or 1/2 cup every 30 minutes during acute GI symptoms or sore throat.
Marshmallow root: soothes stomach acidity, protects against ulcers and leaky gut, improves dry mouth and sore throat, relieves cough and heals wounds. Improves acid reflux.
Calendula: soothing to the GI tract, healing for gut lining, has antifungal, antibacterial, and anti-inflammatory properties
Orange peel: contains polyphenols that feed the gut, bitter compounds that improve digestion, and is commonly used in TCM for its gut health properties
Licorice root: commonly used to soothe an upset stomach, improve and prevent ulcers, improves adrenal health
Chamomile: a beautifully gentle flower that helps calm the muscles of the GI tract and reduce or prevent spasming. It also provides stress relief, relaxation, and may improve colic in babies!
Cardamom: a powerful herb for digestion, improves bloating and gas, and contains antioxidant and anti-inflammatory compounds that soothe inflammation of the gut.
**Please consult your healthcare practitioner before use if you are on medications**
THE STATEMENTS MADE ON WWW.WHOLESOMAMA.COM HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. THESE PRODUCTS ARE NATURAL DIETARY SUPPLEMENTS INTENDED FOR NUTRITIONAL SUPPORT.